A mouth guard, also known as a mouthpiece or a dental guard, is a protective device that is worn over the teeth and gums to provide protection from injury or damage during various activities. Mouth guards are commonly used in sports, dental care, and sleep-related issues.
Sports: Mouth guards are often used in contact sports, such as football, basketball, hockey, boxing, and martial arts, to protect the teeth, gums, lips, and jaw from injury caused by impact, collisions, or falls. Sports mouth guards are typically made of durable materials, such as thermoplastic polymers, that can absorb and distribute the force of impact, reducing the risk of dental injuries.
Dental care: Mouth guards are sometimes used in dental care to protect the teeth and gums from grinding or clenching during sleep, a condition known as bruxism. Bruxism can cause tooth wear, jaw pain, headaches, and other dental and facial issues. Dental mouth guards, also known as night guards or occlusal splints, are typically custom-made by dentists to fit the individual's teeth and provide a cushioning barrier between the upper and lower teeth, preventing contact and reducing the effects of grinding or clenching.
Sleep-related issues: Mouth guards are also used in the treatment of sleep-related breathing disorders, such as snoring and obstructive sleep apnea (OSA). Oral appliances, which are a type of mouth guard, can be prescribed by dentists or sleep medicine specialists to help reposition the jaw and tongue to maintain an open airway during sleep, reducing snoring and improving breathing for people with mild to moderate sleep apnea.
Mouth guards can come in different types, such as stock mouth guards, boil-and-bite mouth guards, and custom-made mouth guards. Stock mouth guards are pre-made and come in standard sizes, while boil-and-bite mouth guards can be softened in hot water and then molded to the shape of the individual's teeth and gums. Custom-made mouth guards are typically made by dental professionals and are individually crafted to fit the specific mouth anatomy of the wearer.
It's important to use a mouth guard that fits properly, is comfortable to wear, and provides adequate protection for the intended purpose. Consult with a dentist, orthodontist, or healthcare professional for guidance on selecting and fitting a mouth guard that best meets your needs.
There are several types of mouth guards available, each with its own advantages and disadvantages. The main types of mouth guards are:
Stock mouth guards: Stock mouth guards are pre-made and come in standard sizes. They are typically the most affordable option but provide the least amount of protection and comfort. Stock mouth guards may not fit well and may require constant adjustment during use. They are generally not recommended for high-impact sports or for individuals with specific dental needs.
Boil-and-bite mouth guards: Boil-and-bite mouth guards are made from thermoplastic materials that can be softened in hot water and then molded to the shape of the individual's teeth and gums. This allows for a better fit compared to stock mouth guards, as they can be customized to some extent. Boil-and-bite mouth guards are widely available in sports stores and can provide a better fit and protection compared to stock mouth guards, but may not be as precise as custom-made mouth guards.
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